Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, chicken, canned, chunky, ready-to-serve.

Nutrient	Amount and Unit	Percentage
Water	84.12 g	84.12%
Energy (calorie)	71 kcal
Energy (joule)	297 kJ
Protein	5.06 g	5.06%
Total lipid (fat)	2.64 g	2.64%
Ash	1.31 g	1.31%
Carbohydrate, by difference	6.88 g	6.88%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	0.87 g	0.87%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.69 mg
Magnesium, Mg	3 mg
Phosphorus, P	45 mg	0.04%
Potassium, K	70 mg	0.07%
Sodium, Na	354 mg	0.35%
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.034 mg
Riboflavin	0.069 mg
Niacin	1.76 mg
Pantothenic acid	0.16 mg
Vitamin B-6	0.02 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	7.5 mg	0.01%
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	27 µg
Retinol	2 µg
Carotene, beta	249 µg
Carotene, alpha	104 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	511 IU
Lycopene	73 µg
Lutein + zeaxanthin	56 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	0.79 g	0.79%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.57 g	0.57%
18:0 octadecanoic, stearic fatty acid	0.16 g	0.16%
Fatty acids, total monounsaturated	1.18 g	1.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.15 g	0.15%
18:1 undifferentiated	0.99 g	0.99%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.55 g	0.55%
18:2 undifferentiated	0.52 g	0.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	12 mg	0.01%
Tryptophan	0.049 g	0.05%
Threonine	0.174 g	0.17%
Isoleucine	0.22 g	0.22%
Leucine	0.368 g	0.37%
Lysine	0.34 g	0.34%
Methionine	0.097 g	0.10%
Cystine	0.065 g	0.06%
Phenylalanine	0.201 g	0.20%
Tyrosine	0.13 g	0.13%
Valine	0.25 g	0.25%
Arginine	0.263 g	0.26%
Histidine	0.124 g	0.12%
Alanine	0.311 g	0.31%
Aspartic acid	0.433 g	0.43%
Glutamic acid	1.372 g	1.37%
Glycine	0.372 g	0.37%
Proline	0.333 g	0.33%
Serine	0.171 g	0.17%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg